I've been a counselor since 2008. I offer a variety of counseling services and therapeutic modalities. These include relationships and families, grief, trauma recovery, life transitions, depression, personal growth, and more. Yoga therapy is also available (see below).
Traditional therapy is available, as well as, therapeutic yoga sessions. As a licensed yoga instructor, I utilize yoga in the therapy setting at the request or desire of the client. Yoga is usually a fun way to work through therapy issues and realize how our body keeps the score for all of our life lessons.
I typically utilize eclectic and psychodynamic models of counseling. People heal differently and it's important to use a method that is effective for the individual. I’ve found two things change us permanently: Deep, real love and deep suffering. I enjoy being a companion on the journey towards healing, transformation, and personal growth.